Restorative
Somatic Touch
Experience deep nurturance and restoration with Restorative Bodywork session. Using gentle hand placements and specialized techniques; Alexandra supports you in reconnecting with and within your bod, fostering a profound sense of well-being and self-awareness. Each session is thoughtfully tailored to your unique needs, offering a safe and nurturing space for for releasing tension and promoting self-discovery.
yoga and Workshops
Experience the transformative power of yoga with Alexandra's weekly slow flow and restorative yoga classes at the Be Free Healing Center.
Alexandra creates a welcoming and inclusive environment where practitioners of all levels can come together to explore and deepen their practice. Through gentle movement, breathwork, and guided relaxation, Alexandra's classes offer a sanctuary for rejuvenation and self-care.
In addition to regular classes, Alexandra also offers workshops and experiences focused on personal growth and self-discovery. Join us at Be Free to embark on a journey of well-being and inner transformation.
PEMF THERAPY
Psychedelic support and harm reduction
Prop. 122 brings with it poplar public access to psychedelic mushrooms. Learn more about Prop 122 here and find out more about the way Alexandra supports individuals. With compassion and non-judgment, Alexandra empowers clients to learn from past experiences and make informed choices about their future journeys. Alexandra offers comprehensive support, including tools, practices, and mindset techniques, for those interested in building a relationship with plant medicine.
Be Free Breathwork
Feeling the need for a reset? Dive deep into self-discovery and community connection with Alexandra. Join us for an immersive experience designed to clear away resistance, nurture creativity, and anchor you back to your center.
Be Free Breathwork provides a sacred space to journey within, meeting the parts of ourselves that yearn for healing and connection. Through intentional breathwork, we invite you to embrace and release emotions, liberating yourself from old patterns and rediscovering inner peace.
Join us for the next Be Free Breathwork.
The Joyful Equestrian
Touch
Pulsed Electromagnetic Field Therapy applies pulsed electromagnetic frequency to the body to increase well-being, decrease inflammation, and stimulate cell regeneration. This therapy counteracts harmful exposure to high electromagnetic frequency pollution from cellphones, computers, and other arrays of high frequency exposure. PEMF offers contrasting low pulsating electromagnetic therapy to the body based on the Earth’s natural low frequencies that are the most compatible with your body’s natural biorhythms. PEMF therapy treats conditions ranging from inflammation, pain, digestive disorders, respiratory conditions, nervous system dysregulation and more!
Add on to Restorative Somatic Touch Session or receive as stand alone service.
Coming Soon!
About AlexAndra
Alexandra Jenkins is a compassionate and dedicated
somatic practitioner, Be Free Breathwork facilitator, and
yoga instructor based in Fort Collins, CO. With a deep passion
for empowering individuals on their healing journeys, Alexandra
offers a unique blend of somatic therapy, breathwork, and yoga
to promote holistic well-being and self-discovery. Her nurturing approach creates a safe and supportive space for clients to explore and reconnect with their bodies, minds, and spirits. Through personalized sessions and
workshops, Alexandra guides clients in cultivating resilience, releasing tension, and fostering inner peace. With Alexandra's guidance, clients embark on transformative paths towards healing, growth, and self-empowerment.
Alexandra grew up in Wisconsin, whereas a child she loved riding horses, adventuring solo in the woods, and writing poetry. In adolescence, Alexandra experienced sexual trauma, went through a period of self harm, and struggled with body image, addiction, and depression.
After college, Alexandra moved to Colorado. Then, on her 26th birthday, she first discovered the healing power of the Be Free Breathwork process. It was then Alexandra sought out spiritual healing containers to address the trauma, anger, pain, and disconnection that lived in her body. It was then that she completed a 3-year Apprenticeship with a Celtic Mystery School, discovering a deep connection to shadow work, the rhythms of Nature, and leading Women's Circles.
The completion of this program sparked a flame of passion for being of service to the wellbeing of others through alternative healing modalities. Alexandra soon completed 500hrs of Yoga Certification, 600hrs Massage Therapy Certification, Be Free Breathwork training, and a Shamanic Practitioner Immersion and Apprenticeship.
Alexandra has been working one on one with individuals, and with groups in a therapeutic capacity through the above services now for 10 years. 2020 clearly shook everything up for literally everyone. For Alexandra, what landed after the storm was the desire to support people in their healing in a much deeper and traditionally educated way.
Alexandra enrolled in Peter Levine's Somatic Experiencing Practitioner training with the International Institute for Trauma Healing in December 2020. Alexandra has now graduated from the program as of April 2023.
Additional to that, Alexandra is a co-founder of The Be Free Healing Center in Fort Collins, CO
She is also the mother of 2 young boys and is excited about sharing Nervous System awareness to everyone who'll listen, playing and arranging music, and finding ways to be creative amongst the chaos of life.
Informed Consent
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Nature and Purpose of Therapy: Somatic Experiencing is a trauma effective treatment and is used to alleviate symptoms of stress and trauma, and supports the regulation of the Nervous System. The goal is for the client to develop the felt sense of being in their body, to begin to feel able to connect to themselves, and a safe enough space to explore how the body would like to let go.
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Qualifications of the Therapist: Alexandra is a Soul Coach who uses Somatic Experiencing as her modality. When you sign up to work with Alexandra you are agreeing to receive mentorship through Restorative Bodywork, Yoga, Workshops, Be Free Breathwork, and psychedelic support and harm reduction services.
Somatic Experiencing is a three year trauma intensive specialty training. This training provides the education, experience and skills necessary for Alexandra to support highly traumatized, and disregulated clients.
Alexandra is not a licensed mental health practitioner and this is not psychotherapy, or mental health counseling. Those who have significant Trauma, or have received multiple mental health diagnoses can benefit from Somatic Experiencing coaching.
For those individuals Alexandra will require that you are also seeing a licensed Mental Health Care Provider. Alexandra strongly advises that SE, and her services be a part of a team of practitioners and services clients choose to support them.Alexandra will strongly encourage clients sign a release with their primary mental health care provider which allows Alexandra to be in contact with them regarding their care.
Alexandra is not a licensed massage therapist, this is not a massage therapy session. Alexandra has a 600hr Massage Therapy Certification, having graduated from the Healing Arts Institute in Fort Collins, CO. Alexandra utilizes this education, along with her education in Somatic Experiencing, and Breathwork to provide a fully clothed, touch centered, restorative somatic bodywork session.
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Confidentiality: All information shared between practitioner and client will remain confidential.
Voluntary Participation: Participation in somatic therapy sessions is voluntary, and the client has the right to withdraw consent at any time without penalty.
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Boundaries and Expectations: Alexandra will answer communication within 24hrs. Alexandra will be on time to sessions, and will end the session on time. Alexandra asks that if you are 10min late, you reschedule your appointment. Alexandra will listen with compassion to any boundaries you wish to have honored.
The services that Alexandra offers are strictly non-sexual in nature. No sexual act or relationship shall take place. Conversations surrounding a client's sexual history, trauma, or experiences are welcome. The intention of wanting to heal form from sexual trauma are also welcome. If this kind of trauma has affected your life please schedule a free 20min clarity call with Alexandra prior to booking
Financial Policies: Each 45min session is $100. Sessions are best received once a month, with plenty of time between for integration. Payment is due at the time of booking. Client cancellations will not receive a refund, though Alexandra is happy to offer reschedules. Alexandra will offer you session credit or refund if she has to cancel the session.
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Emergency Procedures: If you should experience a mental health emergency during the time in which you and Alexandra are working together you should contact 911, or
Text HOME to 741741 from anywhere in the United States. You will be required to provide an emergency contact to Alexandra. In the event of an emergency Alexandra will call your emergency contact.
Client Rights: The client has the right to ask questions, raise concerns, and be treated with dignity and respect.
