Nervous System Intelligence for
everyday life.
I’m Alex — Somatic Practitioner, Nervous System Educator, and Be Free Breathwork
Facilitator and Trainer.
I lead spaces where individuals and therapeutic professionals can learn and live the language of the nervous system. I offer private mentorship, group learning containers, professional coaching for practitioners, and retreats to cultivate embodied presence, resilience, and meaningful change.
Pathways of working together…
For Individuals
Personal support, and mentorship for embodied presence in everyday life. Alexandra offers 1:1 sessions, and a 3 Month Somatic Integration Program
For Coaches and Facilitators
Training, mentorship, and professional pathways in nervous system intelligence and breathwork. Practices that deepen your presence and expand your capacity to truly meet those you guide.
For Training Programs & Professional Education
Alexandra brings nervous system and somatic education directly into professional training settings — including yoga teacher trainings, group coaching programs, massage therapy trainings, and leadership development cohorts, retreat leader trainings, and care-based education programs.
Community Workshops, Retreats & Restorative Spaces
Shared spaces for collective nervous system care and embodied practice. These offerings invite you into presence through gentle movement, breath, reflection, and community — supporting connection, restoration, and relational learning.
The nervous system is not something to fix or override — it is a living intelligence to learn, befriend, and live in relationship with.
Work with Alexandra to enter a space where you can listen, learn, and live in relationship with your nervous system — and become an example of embodied presence in the way you meet others and the world.