Somatic Mentorship
For Individuals
Personal support, mentorship, and for embodied presence and everyday life integration.
For Individuals
Personal pathways into nervous system and somatic intelligence, embodied presence, and everyday life integration.
Somatic Introduction: Single 1:1 Session| 60–70 minutes
A one-time, trauma-informed session for moments of overwhelm, transition, or curiosity about somatic work. This is a place to land, orient, and begin listening to the body through breath, gentle movement, and nervous system tracking.
These sessions can be booked as stand-alone support or as a first step into ongoing work. Sliding Scale Pricing.
EMBODY - Foundational Education in Nervous System & Somatic Intelligence
A structured, experiential program for learning and living the language of the nervous system.
EMBODY supports individuals and practitioners in learning the science of the nervous system through embodied practice, reflection, and education — forming the foundation for stable and resilient nervous system, healing overwhelm and stress, and making deep meaningful connections.
Community & Retreats
Workshops, & Restorative Spaces
Shared spaces for collective nervous system care and embodied practice. These offerings invite you into presence through gentle movement, breath, reflection, and community — supporting connection, restoration, and relational learning.
This work cultivates the capacity to remain present with yourself and in relationship, especially in moments of vulnerability, uncertainty, and change.
Work with Alexandra to develop a steady, lived relationship with your nervous system.
Practice presence, capacity, and connection in the context of your real, everyday life.
Through this work, you will practice:
Noticing how your nervous system responds to stress, connection, and uncertainty in real time
Slowing down attention to track sensation, breath, and internal cues
Building simple, repeatable ways to support regulation and steadiness
Staying present with yourself during difficult or tender moments
Recognizing patterns of activation, withdrawal, and settling
Practicing choice — when to stay, when to pause, and when to step back
Translating awareness into how you relate, communicate, and move through daily life