The Heart of EMBODY

This work is about learning to listen to your body and your nervous system with attention, curiosity, and capacity. This course prioritizes slowing down, not needing to get it all done now, and creates a container for less is more in order to allow the integration process to be easier.

EMBODY offers a structured yet spacious learning environment where education and embodied practice come together. Through guided somatic practices, and experiential lecture, and partnered explorations - participants move beyond theory into direct, lived experience — developing real-world nervous system language that informs how you live, relate, and respond in everyday life and professional settings.

Rather than treating the nervous system as something to manage or fix, EMBODY invites you into a relationship
with it — one that grows through reflection, response, and practice over time. This container is not about accumulating information. It is about embodied learning in relationship — with your body, your nervous system,
and the shared field of the group.

Who EMBODY Is For

This container supports:

• Individuals navigating stress, trauma, or periods of dysregulation.

• People who find it difficult to slow down, feel safe, or access presence in daily life.

• Coaches, therapists, and healing practitioners seeking to deepen both personal regulation and professional capacity.

• Practitioners who want to integrate somatic and nervous system skills into their work with others.

• Anyone drawn to learning the nervous system in a clear, relatable, and experiential way.

No specific professional background is required — only a willingness to engage with the work through lived experience rather than concept alone.

What You Will Learn and Practice

EMBODY teaches basics and complex nervous system function in ways that are accessible, personal and experienced in the body. Participants develop practical, embodied capacity that can be carried into everyday life and professional settings.

• Understand how the nervous system shapes daily experience, stress, trauma, and healing.

• Learn practical self-regulation and resourcing skills.

• Explore the relationship between nervous system states and felt symptoms including: anxiety, depression, overwhelm, stress, etc.

• Use somatic practices to reconnect with lived sensation and internal cues.

• Restore resilience and internal resource capacity over time.

• Build internal and external safety .

• Learn through guided, experiential practice — not just explanation.

• Discover how curiosity and presence become resources for connection, ease, and well-being.

The emphasis is on translation — how what you learn in the room becomes something you live in your relationships, your work, and your daily rhythms.

The Experience

EMBODY is offered in multiple formats to support different needs, locations, and learning styles. Each pathway holds the same educational foundation and embodied practice, while differing in structure, pacing, and level of
personal support.

🌿 In-Person Group
Dates for 2026: April 4, May 2nd, June 6, July 18th
5:30pm-8:30pm
Fort Collins, CO

A shared, relational learning environment where nervous system education and embodied practice unfold within the presence of others. This format supports learning through both personal experience and the collective field of attention, reflection, and practice that naturally emerges in a group setting.

Participants learn not only from guided exercises, but from noticing how presence, regulation, and connection are co-created within the room.

Self Investment: $750
Payment Plans Available

🌙 Online Container
Dates for 2026 Live Via Zoom: July18, Aug 15, Sept 12, Oct 10
10-1pm MST

A remote pathway offering access to the educational and experiential content with space for reflection and integration across distance.

A private, one-to-one format is also available for those who prefer or require more personalized pacing, support, and relational attention as they move through the EMBODY curriculum.

If you are interested in the next online EMBODY offering, apply below!

Self Investment: $750

Payment Plans Available

EMBODY Journey

The pillars of our container is are each of the four elemental allys, , weaving in the resources of nature into our sessions. Each class builds on the last from establishing safety and orientation, into understanding patterns and stress responses, and toward integration and lived application.

EARTH: Safety, Orientation, & Resourcing

Arriving in the body and the room

This session focuses on helping participants settle into the space, the group, and their own internal landscape. The emphasis is on learning how to recognize when the nervous system feels resourced, activated, or withdrawn — and how to gently support a return toward steadiness.

Participants will practice:

• Orienting to the physical environment as a source of safety and support

• Tracking breath, sensation, and attention in real time

• Recognizing early signs of activation, settling, and fatigue

• Building simple, repeatable ways to create internal and external support

• Noticing how regulation is influenced by presence, pacing, and contact with others in the room

The goal is to establish a shared baseline of safety and awareness that carries through the rest of the series.

WATER: Movement, Responses, and Flow

Recognizing patterns and building range

This session explores how past experience — personal, relational, and cultural — shapes present-moment response. Rather than working with “stories,” the focus stays in the body’s patterns of protection, approach, and withdrawal.

Participants will practice:

• Identifying habitual nervous system responses in everyday situations

• Noticing the movement between activation and settling (pendulation)

• Expanding tolerance for sensation, emotion, and attention without forcing change

• Working with contrast — ease and effort, connection and distance — as a learning tool

• Recognizing when the system needs more support, more space, or more time

The emphasis is on building range rather than pushing limits.

FIRE — Stress, Trauma, & Embodied Experience

Meeting challenge with choice and pacing

This session looks at how stress and trauma show up in the body as patterns of readiness, protection, and response — not as problems to solve, but as forms of intelligence.

Participants will practice:

• Recognizing how stress changes perception, breath, and muscle tone

• Working with activation through pacing and titration rather than release

• Noticing boundaries — where “enough” is in sensation, emotion, and interaction

• Practicing choice: when to stay, when to pause, and when to step back

• Exploring how presence can remain even when experience feels intense or unclear

The focus is on agency, consent, and internal permission in moments of difficulty.

AIR — Integration Through Practice + Be Free Breathwork

From experience into everyday life

The final session centers on translation — how what has been learned becomes something participants can carry into relationships, work, and daily routines.

Participants will:

• Reflect on patterns that have become more visible across the series

• Practice simple ways to integrate awareness into conversation, decision-making, and rest

• Participate in a guided breathwork experience held within a nervous-system-informed, trauma-aware container

• Explore meaning-making without rushing toward conclusions or “takeaways”

• Identify personal signals for support, pacing, and regulation moving forward
  

The emphasis is on continuity rather than completion — leaving with ways to keep practicing
rather than a sense of “being done.”

Next Group — Program Details & Investment

4 Saturday Evening Intensives - 2026
Time: 5:30pm–8:30pm
Dates: April 4, May 2, June 6, July 18
Location: Fort Collins, Colorado (Be Free Healing Center)
Format: In person
Group Size: Up to 20 participants

Investment: $750
A $100 non-refundable deposit reserves your spot, with flexible

payment options available.

Participation in EMBODY is a prerequisite for the Be Free Breathwork Facilitator Training for the 2026–2027 cycle.

5

A Gentle Invitation

If EMBODY resonates, you are invited to join a community of learners, practitioners, and seekers committed to integrating nervous system intelligence into how they live and relate. Whether you step into the group, the online container, or the individual pathway, you are welcome to begin in a way that supports your capacity, pacing, and life context.