Rooted and Resiliant - 3 Day Embodiment and Nervous System Recalibration
3 Day -  Embodiment Recalibration Event
Friday March 13th, Saturday March 14, Sunday March 15th.
Doors Open: 9:45am MST
Circle: 10am MST - 12:30pm MST
Optional Q and A: 12:30pm-1pm MST
Live, Online via Zoom
FREE!

Registration -> https://alexandra-jenkins.as.me/?appointmentType=89088433


An experience to create new layers of trust in the body and nervous system

For anyone in a body, willing and wanting to create more connection within themselves and their nervous system.  This container calls together any one who’s heart yearns for a community experience in which to explore the deep wisdom and magic held within the body.

Alexandra is a highly skilled and attuned facilitator weaving a safe enough container for the expansive variety of nervous system states coming together. For those who tend more toward dissociation and freeze there is choice, spaciousness, and care. For those who tend more toward anxiety, and flight/ flight there is opportunity for activation, engagement, and being seen. For those who are coming with awareness and established connection within, there are opportunities for deepening and expanding capacity 

This is a call to the heart of anyone who wants to gather in community to explore healing and wellbeing in the body with somatic practices, nervous system attunement, and earth wisdom. Come home to your body, tend your temple, illuminate from within.  Embododiment is the gift given to us to experience life through. If this resonates, even if  from far away - even if in the faintest whisper - you’re invited.

This group experience will begin on Friday with connection, a grounding/ landing practice, and an opportunity to meet your body in relative safety.,. We will explore internal and external resourcing together, and touch in on how to hold or recognize safety in your nervous system. Friday will move into a group embodiment practice, then sharing circle.

The second day of the experience (Saturday) builds on relative safety, and begins to explore places of shadow, stress, trauma, and overwhelm in the nervous system. You’ll be expertly guided to work specifically within your own range of tolerance with a mindfulness and journaling exercise that precedes somatic movement and exploration. There is alot of allowance here to only do as much as is okay, and to gently notice the edges without rupturing boundaries. Today, you’ll create new pathways of ability within yourself to experience your body, and build new or continued layers of trust. This day ends with group sharing and connection.

Day three we nurture the new threads of connection e we are experiencing within ourselves and with each other. Today invites continued reflection, resourcing, and freedom. We will begin with check in, and grounding; then flow into the group embodiment practice.  Today’s practice continues to explore resources and activations in the body, and incorporates new - maybe even fun - invitations. We will close this container with celebration and creativity.
Class Structure
10am - 12:30pm MST + extra 30min (12:30pm - 1pm) for Q and A

9:45 - Doors Open
10am - Circle Begins. Grounding/Arriving, Short Check Ins, Today’s Invitation
11am - Embodiment Practice
12pm - Coming together - shares, reflections, plating seeds for integration
12:30 - Circle Ends, Q and A begins


About Alexandra:
Alexandra is a nervous system educator, somatic practitioner, and community organizer in Colorado. She guides people to connect within and remember their intrinsic ability to know, heal, let go, and receive. Alexandra has been leading one on one and group mentorship programs for 15 years. She received her somatic trauma certification through Trauma Healing International. Alexandra is highly skilled intuitive practitioner with the unique ability to bring the light of love into the darkest places.

alexandrajenkins.net


What this is not:
This is not mental health therapy.
This is not trauma therapy.
Alexandra is not a licensed mental health practitioner.
This is not breathwork.
This is not one on one therapy.
This is not a replacement for lisenced mental health counceling

What this is:
Inclusive, allowing and honoring of everyone’s experience.
A slow space that prioritizes the wisdom of the body.
Honoring each person as their own healer
Acknowledging each person is the guardian of their own nervous system.
Acknowledging harm done to people of color, the indigenous, women, and children by systems of capitalism, oppression, racisim, classism, inequality, cultural appropriation, genocide, and control.
A listening with your heart space. We do not listen to respond or defend here. We listen first to honor, and to learn.
Seeking to provide access to grounded, regulated leadership, support, and community for all.

Registration —>https://alexandra-jenkins.as.me/?appointmentType=89088433