Somatic Mentorship
For Coaches and Facilitators
Professional pathways into trauma-informed practice, nervous system and somatic intelligence,
Be Free Breathwork, and embodied facilitation.
EMBODY: Nervous System Education and Somatic Practices
EMBODY is a foundational education program in nervous system and somatic intelligence, supporting both personal practice and professional development. Available as both in person and group programs.
For Coaches, Practitioners, and Facilitators
Breathe: Be Free Breathwork Facilitator Certification
BREATHE is a Be Free Breathwork certification training program. Includes how to hold 1:1, and group breathworks. This training is only offered live and in person in Fort Collins, CO
Techniques inform. Presence transforms.
Work with Alexandra to step into embodied presence and cultivate the nervous system intelligence that shapes how you lead, guide, and relate. Nervous system and somatic intelligence deepen your capacity to lead and facilitate, and to guide your clients into spaces that support safety, integration, and meaningful change.
Through this work, you will practice:
Recognizing activation, regulation, and collapse in yourself and others.
Tracking sensation, breath, and impulse in real time.
Pacing conversations, sessions, and group processes with nervous system awareness.
Building stability in emotional intensity and uncertainty.
Integrating insight into lived, ethical, and sustainable professional practice.
Where These Pathway Leads
These capacities are not developed for their own sake. They are lived — in one-on-one work, in group spaces, and in professional environments where people are navigating growth, leadership, and human complexity.
From here, practitioners move into educational, training, and mentorship pathways designed to support both personal development and real-world professional application. The work deepens through structured learning, relational practice, and ongoing guidance over time.
✨ EMBODY ✨
Foundational Education in Nervous System & Somatic Intelligence
A structured, experiential program for developing the personal and professional capacities outlined above. EMBODY supports practitioners in learning the language of the nervous system through embodied practice, reflection, and education — forming the foundation for ethical facilitation, leadership, and sustainable professional work.
✨ BREATHE ✨
Professional Breathwork Training & Certification
A professional pathway for those who wish to guide breath-based and nervous-system-informed experiences with presence, care, and responsibility. This training emphasizes not only facilitation, but also pacing, integration, and the translation of experience into everyday, embodied life.
Prerequisite: Completion of EMBODY or equivalent embodied education.
For Organizations & Training Programs
Nervous System and Somatic Education for Training Programs,
Alexandra offers nervous system and somatic intelligence education within existing training programs, leadership development initiatives, and care-based organizations. These sessions are designed to strengthen relational capacity, ethical practice, and the ability to meet complexity with steadiness, clarity, and integrity.
This work integrates into established curricula and professional cultures, supporting practitioners and teams in developing embodied awareness, nervous system literacy, and sustainable approaches to leadership, facilitation, and human-centered work.