.png)
WELCOME!
This course teaches Nervous System basics and complexities in an easy to digest,
relatable way. This course includes valuable somatic practices, to create a real time experiential learning environment.
Better understand the Nervous System’s role in our everyday life, and the
role it plays in stress, trauma, and healing.
+
Self Regulation Skills
Discover the connection between the NS & anxiety and depression
Somatic Practices to connect to the body
Restore NS function and capacity
Build internal and external resources
Experiential practices to feel NS states in the body
Discover spontaneous connection and happiness
Learn why curiosity is a resource
Details
2 Weekend Intensives
Participate Online Via Zoom or
In Person
at The Be Free Healing Center in Fort Collins, Colorado
Weekend #1
Saturday Sept 2nd 9am - 5pm (MST)
Sunday Sept 3rd 12pm-5pm (MST)
Weekend #2
Saturday October 7th 9am-5pm (MST)
Sunday October 8th 12pm-5pm (MST)
OPTIONAL ADD ONS::
+ One on One Sessions with Alexandra
COMING SOON:
+EMBODY THE CHAKRAS:: Guided Somatic Experiencing Workshops through the Chakras
Enrolling Individuals and Therapeutic Practitioners
Individuals with current or past experiences of:
- stress, Trauma, and nervous system disregulation;
- anxiety, depression, dissociation;
- disconnection from their body
- difficulty slowing down or not feeling safe.
For coaches and therapeutic practitioners wanting to:
- practice their own self care
- receive their own therapeutic support
- unwind patterns in themselves as listed above
- add nervous system, somatic, and body oriented practices to their
therapeutic tool kit
THE EXPERIENCE
Weekend #1
The first weekend intensive will be dedicated to learning about Nervous System Regulation and creating and getting oriented to our container. The education and practices you receive throughout this first weekend will support you in understanding basic nervous system concepts, and help you begin to develop more feeling within and connection to your body.
​
​
Saturday Sept 2nd
9am-10:45am: Orientation, Group Connection, Container Creation
15min Break
11-12:30pm: Somatic Practice, Nervous System Regulation, & Resourcing
12:30-2pm: LUNCH BREAK
2pm-3:45pm: External vs. Internal Resources
15min Break
Afternoon Session 2: Somatic Practice and Closing Circle
Sunday Sept 3rd
12-2pm: Review, Nervous System Dysregulation, Pendulation, Somatic Practices
30min Break
2:30-3:45pm: Open Group Processing
15min Break
4pm-5pm: Home Work, Next Steps, and Closing Circle
Weekend # 2
In this second weekend intensive we will deepen our understanding of the Nervous System. Throughout this series you will:
- build a basic understanding of polyvagal theory
- understand the connection between trauma and the nervous system.
- receive somatic practices that support complex NS processes
- restore connection to each NS state
​
Saturday, October 7th
9am-10:45am: Re - Orientation, Group Connection, Review, Autonomic Nervous System
15min Break
11-12:30pm: Stress and Trauma in the Nervous System, Common NS Disorganizations
12:30-2pm: LUNCH BREAK
2pm-3:45pm: Nervous System Response Completion and Restoration, Somatic Practices
15min Break
4-5pm: Closing Circle
Sunday, October 8th
12-2pm: Review, BE FREE Breathwork
30min Break
2:30-3:45pm: Open Group Processing
15min Break
4pm-5pm: Integration, Continuing Practices, Closing The Container
​