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WELCOME!
This course teaches Nervous System basics and complexities in an easy to digest,
relatable way. This course includes valuable somatic practices, to create a real time experiential learning environment.
Better understand the Nervous System’s role in our everyday life, and the
role it plays in stress, trauma, and healing.
+
Self Regulation Skills
Discover the connection between the NS & anxiety and depression
Somatic Practices to connect to the body
Restore NS function and capacity
Build internal and external resources
Experiential practices to feel NS states in the body
Discover spontaneous connection and happiness
Learn why curiosity is a resource
Details
4 Saturday Evening Intensives In Person
at The Be Free Healing Center in Fort Collins, Colorado
OR
ONLINE VIA ZOOM - Live or Recorded Content.
Includes 1 - One on One Restorative Bodywork Session or
Somatic Experiencing Conversational Session
Dates:
Saturday October 5th 5-9pm
Saturday November 2nd 5-9pm
Saturday Dec. 7th 5-9pm
Saturday Jan 4th 5-9pm
OPTIONAL Additional One on One Sessions with Alexandra Available
COMING SOON:
+EMBODY THE CHAKRAS:: Guided Somatic Experiencing Workshops through the Chakras
Enrolling Individuals and Therapeutic Practitioners
Individuals with current or past experiences of:
- stress, Trauma, and nervous system disregulation;
- anxiety, depression, dissociation;
- disconnection from their body
- difficulty slowing down or not feeling safe.
For coaches and therapeutic practitioners wanting to:
- practice their own self care
- receive their own therapeutic support
- unwind patterns in themselves as listed above
- add nervous system, somatic, and body oriented practices to their
therapeutic tool kit
THE EXPERIENCE
Overview:
The first class will be dedicated to creating and getting oriented to our container, and learning about Nervous System Regulation. The education and practices you receive throughout this first class will support you in understanding basic nervous system concepts, and help you begin to develop a deeper sense of the within and create connection to your body.
The second class will dive another layer deeper into nervous system concepts and help you understand and unpack your nervous system history. In this class we will break down the state of dysregulation, learn what is pendulation, and begin to discover the inner channels of our Nervous System experience.
The third class will explain complex nervous system processes and help you deepen your understanding of the connection between states of stress, and trauma and the nervous system. Experience new somatic practices that unlock old experiences held in the body.
In our last class together, we will put all the pieces together and have a Be Free Breathwork Experience together. Be Free Breathwork is a beautiful practice that helps to weave the conceptual understanding of this class into the somatic awareness of the body.
SCHEDULE
Saturday October 5th
5-6:45pm: Opening Circle, Orientation, Group Connection, Container Creation
15min Break
7-8pm: Lecture: Nervous System Basics, What is Regulation, External and Internal Resourcing
8-9pm: Somatic Practice and Closing Circle
Saturday November 2nd
5-6pm: Opening Circle, Review
6-7pm: Lecture: Dysregulation, Pendulation, Understand the Inner Channels of Experience
15min break
7:15-8pm Open Group Processing
8-9pm: Somatic Practice and Closing Circle
Saturday, Dec. 7th5-6pm: Opening Circle, Review
6-7pm: Lecture: Common NS Disorganizations, Response Completion
15min break
7:15-8pm: Open Group Processing
8-9pm: Somatic Practice and Closing Circle
Sunday, Jan 5th
5-6pm: Opening Circle, Review
15min Break
6:15-8:15pm: Be Free Breathwork
8:15-9pm: Closing Circle, Closing the Container