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WELCOME!
This course teaches Nervous System basics and complexities in an easy to digest,
relatable way. This course includes valuable somatic practices, to create a real time experiential learning environment.
Better understand the Nervous System’s role in our everyday life, and the
role it plays in stress, trauma, and healing.
+
Self Regulation Skills
Discover the connection between the NS & anxiety and depression
Somatic Practices to connect to the body
Restore NS function and capacity
Build internal and external resources
Experiential practices to feel NS states in the body
Discover spontaneous connection and happiness
Learn why curiosity is a resource
Details
+ 8 Week Group Program
Including: 6, 75min educational classes
and 2, 90min Group Processing Opportunities
Teaching Series #1
Tuesdays May 2, 9, 16 @ 6-7:15pm
Group Processing Session #1: May 23rd @6-7:30pm
Teaching Series #2
Tuesdays May 30, June 6, 13 @ 6-7:15pm
Group Processing Session #2: June 20th @6-7:30pm
+ Online Via Zoom
educational classes will be recorded and available via good drive for 6 months
group processing sessions are not recorded
+ Private Facebook Group
+ Sliding Scale Pricing
OPTIONAL ADD ONS::
+ One on One Sessions with Alexandra
COMING SOON:
+EMBODY THE CHAKRAS:: Guided Somatic Experiencing Workshops through the Chakras
Enrolling Individuals and Therapeutic Practitioners
Individuals with current or past experiences of:
- stress, Trauma, and nervous system disregulation;
- anxiety, depression, dissociation;
- disconnection from their body
- difficulty slowing down or not feeling safe.
For coaches and therapeutic practitioners wanting to:
- practice their own self care
- receive their own therapeutic support
- unwind patterns in themselves as listed above
- add nervous system, somatic, and body oriented practices to their
therapeutic tool kit
THE EXPERIENCE
Teaching Series #1
The first teaching series will be dedicated to creating and getting oriented to our container, and to learning about Nervous System regulation. The education and practices you receive throughout this first teaching series will support you in understanding basic nervous system concepts, and help you begin to develop more feeling within and connection to your body.
Session 1 – orientation, group connection, container creation, learning: What is
Nervous System Regulation?
Date: May 2nd 6-7:15pm
Session 2 - Discovering our resources: learning about our external resources; beginning practices and education toward allowing our body to become a resource.
Date: May 9th 6-7:15pm
Session 3 – Beginning with a regulation practice. Learning: What is Dysregulation? Discovering and defining our states of stress and introducing pendulation.
Date: May 16th 6-7:15pm
Processing Session #1
In group processing sessions no new education material is presented. This is a time for anyone who desires one on one support from Alexandra to receive a mini Somatic Experiencing session. This means Alexandra will be present with each person individually for 10- 15min depending on the number of people present. During this time you can ask questions pertaining to the course that have arisen for you, or bring up something you are experiencing personally that you would like to receive SE around.
Date: May 23rd 6-7:30pm
Teaching Series # 2
In this second teaching series we will deepen our understanding of the Nervous System. Throughout this series you will:
- build a basic understanding of polyvagal theory
- understand the connection between trauma and the nervous system.
- receive somatic practices that support complex NS processes
- restore connection to each NS state
Session 4: Polyvagal Theory 101: The Autonomic Nervous System. How trauma is stored in the NS and somatic practice for response competition.
Date: May 30th 6-7:15pm
Session 5: Response completion continued. Understanding the FREEZE and restoring healthy self protective responses.
Date: June 6th 6-7:15pm
Session 6: Integration. Closing the container. Continuing practices.
Date: June 13th 6-7:15pm
Processing Session #2
As stated above, no new education material is presented in processing sessions. This is a time for anyone who desires one on one support from Alexandra to receive a mini Somatic Experiencing session. This means Alexandra will be present with each person individually for 10- 15min depending on the number of people present. During this time you can ask questions pertaining to the course that have arisen for you, or bring up something you are experiencing personally that you would like to receive SE around.
Date: June 20th 6-7:30pm