Whether you're a seasoned practitioner or stepping onto the mat for the first time, our inclusive and nurturing environment welcomes people of all ages and backgrounds. Yoga is a somatic practice, it impacts every system of the body. Alexandra's class seeks to ground practitioners and create the space where the Nervous System can slow and settle. Alexandra's workshop offerings range from Kritan, to Be Free Breathwork. 

Join Alexandra in doing less, feeling more, and deepening into self.