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Whether you're a seasoned practitioner or stepping onto the mat for the first time, our inclusive and nurturing environment welcomes people of all ages and backgrounds. Yoga is a somatic practice, it impacts every system of the body. Alexandra's class seeks to ground practitioners and create the space where the Nervous System can slow and settle. Alexandra's workshop offerings range from Kritan, to Be Free Breathwork. 

Join Alexandra in doing less, feeling more, and deepening into self. 


This Yoga is not..

- This yoga is not fast, nor does it include vinyasa. 

- This practice does not judge or compare.

- This practice is not about perfection. 


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The Be Free Healing Center
1006 Spring Creek Lane 
Fort Collins, CO

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Visit the Be Free Healing Center

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